It can be a challenge to take on a healthy lifestyle but it is the way to go to live a longer and happier life. But as we embody the 'health is wealth' mantra, we first need to know how to make informed and empowering choices about our nutrition. <br /><br />To tell us more is Farmz Asia food and nutrition educator, CEO and co-founder Mark Leong. <br /><br />Visit our website for more #NewsYouCanTrust: https://www.cnnphilippines.com/<br /><br />Follow our social media pages:<br /><br />• Facebook: https://www.facebook.com/CNNPhilippines<br />• Instagram: https://www.instagram.com/cnnphilippines/<br />• Twitter: https://twitter.com/cnnphilippines
